All you want to know about Laser Hair Removal & IPL - Part 1

I know many of you out there wonder: 

Does Laser and IPL hair removal work?

I had IPL on my full legs about 15 years ago and I can tell you, it was one of the best things I ever did.

This is a story that probably all of you can relate to: My nightmare with hair started when I was 14. The hairs in my legs where pretty blonde and soft but a bit longer than vellum hair. During a sleep over at a friend's house, she convinced me they were unsightly and I should shave them, so I did. I never regretted anything in my life more than that! Leaving aside the fact that I cut myself everywhere, the most upsetting thing was that my hair grew back with a vengeance. It came back thick and black and more abundant than before.

From there on, if I wanted to wear shorts or a skirt or go to the beach I had to shave. My skin did get a bit irritated, but that was not the worse part. The worse part was that my hairs grew so fast that 3 hours after shaving, my legs felt like sandpaper. Very embarrassing when I started dating a few years later.

So, I tried waxing. I withstood the pain, I even put up with wearing only pants until the hairs were long enough to be waxed again, but I could not deal with the ingrown hair. Waxing for me was a torture.

I tried depilatory creams and just as well, got heaps of ingrowns. I tried depilatory machines: horrible pain, hairs growing back all at different times because the large amount of breakage and more ingrowns.

Then, in 1993 (or around that) I tried Electrolysis: pretty effective, very painful, very expensive... extremely slow. I went once and never again. In one hour they treated like a 4cm x 4cm area. Going for one hour, once a week it probably would have taken a whole year to do the equivalent of 45min of Laser or IPL.

When Laser hair removal and IPL came around I was thrilled. However, I didn't jump in the bandwagon right away but waited a bit to make sure. I read a lot of information, made sure that it was safe, and finally I made my decision. It was expensive (in those days far more than now) and I was barely able to afford it, but got all my savings and had my first IPL treatment.

Was it painful? 

A little bit, but easily tolerable. Compared to waxing was like a walk in the park. To me, it felt like tiny pinpricks everytime the light flashed.

Treatments are spaced between six and eight weeks and in average it takes 6 to 8 sessions to eliminate 80-95% of the hair. The first 3 sessions you don't notice much difference because you have to leave the hair to shed naturally (you cannot wax or pluck or use depilatory creams; you can only shave in between treatments) and while is being shed it looks like if it's growing. Also I had so much hair it was difficult to tell.

After the 3^rd treatment I started noticing patches of skin where the hair didn't grow back, that really cheered me up.

Does it eliminate the hair permanently? 

Yes, and no. The majority of hairs won't grow back, however if the hair is thin and light coloured it doesn't receive enough energy to destroy the follicle, so it only gets weakened and regrows very small, light and thin, like vellum hair. There is also the fact that we have many dormant cells in our skin and because of hormonal changes they may awaken at any moment and start producing hair.

Want to know my results? 

I had 8 treatments done, for good measure. In my lower legs where the hair was most profuse and black I have 99% permanent hair removal to-date. I have something like 12-18 stubborn hairs that grow in the knee area and that I pluck with the tweezers in less than a minute, once a month. My skin is as smooth as a baby skin. My pores that used to be large and red from the shaving are now tiny and unnoticeable and the IPL treatment got rid of all my ingrown hairs. On the upper legs because half of the hairs there were thin and light I still have about 25% of hairs but they are now like vellum hair, hardly visible.

Will my legs stay free of hair till I die? 

Probably not, as I mentioned before hormonal changes can produce regrowth. As I approach menopause my testosterone levels will go up and this usually causes and increased growth in body hair. Solution: a yearly IPL treatment until my hormone imbalance stabilises.

I just wish Laser hair removal and IPL would have been invented when I was 14, the amount of money, time and unpleasantness it had saved me would be priceless.

Some background information:

Laser hair removal & IPL (Intense Pulsed Light)Permanent hair reduction are technologies that use light and the pigment of the hair to destroy the hair follicle.

The light is attracted by the melanin (pigment) in hair. When the light touches the hair it gets converted into heat energy and travels through the hair shaft to the follicle. Unfortunately for the treatment to be effective, the hair needs to be firmly attached to the follicle and this only happens when the hair is in its growth stage. In most areas of the body, only between 10% and 30% of of the hairs are in their growing stage at any one time. Because of this you need between 6 and 8 sessions to eliminate most of the hair.

Also, to try and catch the hairs in the growing stage it is best if the sessions are spaced between 4 and 8 weeks.

Is it safe?

When used properly the technology ispretty safe. Because the energy is guided by the colour in the hair only the hair follicle is affected, the surrounding skin is not damaged.

Does it hurt?

If somebody offers you Laser hair removal or IPL with no pain at all, I would not trust it. For the treatment to be effective it has to hurt a bit. In a scale of pain between 1-10 where one is no pain at all and ten is quite painful you should be feeling around 4-6 (for me waxing is like an 8). Some people say it feels like the snap of a rubber band, in my personal opinion is more like a pinprick. If you are not feeling anything at all, the settings are too low and you won't be getting any results. 

If you can tolerate a higher setting, go for it because the treatment will be far more effective. If you think is too much tell the therapist to lower it a bit. It will still work but you may need more sessions.

Also the level of pain depends on the area being treated. It is more painful in areas where the skin is close to the bone. The therapist should be asking your feedback often and increasing or lowering the settings accordingly.

Does it work for everybody?

Unfortunately no. Laser and IPL work best for people with light skin and dark hair. If the skin is dark the light is also attracted to the colour in the skin and may cause burns. If the hair is blonde it will not attract enough light and the hair will only be weakened but not destroyed.

To solve these problems a new technology has been available for a few years now: Elos.

Elos combines IPL with RF (radio frequency). With dark skin the IPL settings are low and the RF settings high. RF is not attracted to colour.  The light energy is released first and will be attracted more to the hairs because they are darker than the skin. This creates a low resistance path for the RF that will also get transformed into heat energy and travel through the hair shaft destroying the follicle.

For light skin and blonde hair it works in the same manner however the settings for both IPL and RF are set high.

White hair cannot be treated.

More information on Elos Technology...

I have had 6+ IPL treatments and I see no results

I have talked to a few people that commented they had had 6 or more IPL treatments and they were not able to see any results. Here are a few reasons why it may be so:

• Inexperienced therapist using very low settings:

  It is possible that your therapist is inexperienced or afraid to cause pain and the energy settings are very low. If the IPL machine settings are too low it may weaken the hair but will not cause permanent reduction. For the treatment to be effective it has to hurt a bit.
  
  

• Expired machine head:

  If you look at the photos of laser or IPL machines you can see that a flexible tube (similar to a vacuum cleaner tube) comes out of the machine and ends up in a handpiece (head). These heads are useful for a limited number of shots (light flashes) and they are very expensive (this is why the treatment is expensive). After a certain number of shots the flashes decrease in effectiveness. Some old machines let you keep using the head even if the recommended number of flashes has been exceeded.
  
  

• Health problem:

  Certain conditions such as Hirsutism, Cushing disease, tumors, Hyperplasia, Polycystic Ovary disease, and disorders such as hyperthyroidism, hypothyroidism, and dermatomyositis, cause abnormal hair growth. If you suffer from one of these conditions you may not get results. 
  
  
  Because some of these health problems are related to an overreaction of the immune system it is even possible to get the opposite effect: more hair regrowth after a Laser or IPL treatment.
  
  

• Steroids usage:

  Steroids and some drugs can cause excess hair growth. If you are a body builder using steroids Laser or IPL hair removal may not have any effect at all.
  
  
  Check the second part of this post

Basic Rules for a Beautiful Skin

1.  Never use soap on your face

One of the worst things you can do is use everyday soaps on your face. Soap will strip your skin of it's natural oils. If you have oily skin this will send a signal to your sebaceous glands to produce more oil which will worsen your condition.

If your skin is dry the soap will dry it even more, it can make it even worse if your skin is sensitive, causing all kind of reactions.

Choose a gentle cleaning lotion, preferably a cosmeceutical one, and use it morning and night. It will balance the PH and leave your skin clean and fresh.

For more info read our post: How to wash your face

2.  Don't use toners containing alcohol

Many brands recommend toners that contain alcohol for oily skins. This is a huge mistake. Once again, the alcohol will strip your natural oils and your glands will produce even more to compensate.

Choose a toner that will hydrate and moisturise your skin.

3.   Don't sleep with your makeup on

Make sure you remove all makeup from your face before going to bed. Makeup will clog your pores and dry your skin.

To remove makeup use a gentle makeup remover, you don't want to cause wrinkles by rubbing your eyes too hard.

4. Always wear a broad spectrum sunscreen when under the sun

Make sure your sunscreen is a broad spectrum one and will protect you from UVB and UVA rays. UVB rays are the ones that cause redness and sunburn. UVA rays go deep into the layers of the skin and tan your skin. Both rays contribute to photoaging: wrinkles, sun spots, damage to collagen, etc.

Do you suffer from painful period cramps or Endometriosis? Here is a simple and natural way to get rid of them.

I suffered from excruciating period pains during my teens, they were so severe that I used to spend at least one day of the cycle laying down, tossing from one side to the other and pulling my hairs to distract me from the horrible pain (if you are going through this, you know what I mean). I can tell you that the pain of childbirth was nothing compared to that.

Sometimes it got so intense that it would affect my stomach, so on top of the cramps I would be constantly vomiting, even when I had nothing left in my stomach. There was this one month in which I vomited constantly for 3 days. The doctor referred me to a specialist thinking that I may have some problem with my esophagus valve or something. He did all kind of tests and x-rays and found nothing.

Pain medication and relaxant drugs did little or nothing to alleviate my pain. 

After 2+ years of this monthly torture I came by this natural remedy just by chance. I was living with my cousin, we were 18 then, and at the university she was studding they had free 45min kick-boxing classes every weekday, so she convinced me to join the class with her.

I had been attending the class for about 3 weeks when my period came and took me totally by surprise. Normally the cramps would start 2 days before the period, this time I didn't even get a hint. What's more, I didn't feel anything at all during the duration of the period, not even slight contractions, nothing!

At that moment I didn't think that the exercise may have had something to do with the relief from the pain, I was just happy that the cramps had gone away. I thought it was just the natural way of it.

We went to our classes for 3 months and then for one reason or another stopped going. During that time and for about 3 more months after that, I had absolutely no pain at all. Then, little by little the pain returned. Softly at first and increasing in intensity with every passing month.

Once again, by pure chance, I joined a gym to do aerobics 3 times a week. And once again my pain totally disappeared.

I went to aerobics for nearly a year. A few months later after stopping, my cramps returned. It was really at this point when I made the association between exercise and the disappearance of the cramps.

I must mention that in those days I led a pretty active live, walking a lot (I didn't have a car), going often to parties and nightclubs, and dancing quite a bit; however that didn't seem to be enough. So you may need a regular intense exercise program of at least 45min a day, 3 days a week, maybe more.

I was never into sports and I have always been quite lazy in regards to exercise, but from that point on, every time my pain returned I endeavored to join some aerobics class or another for at least a couple of months, which kept me pain free till I had kids.

This happened 30 years ago, and so far there doesn't seem to be much research on the effect of exercise on period cramps and Endometriosis, so it may not work for everybody, but if there is just a small chance that it may work for you, why not try it? You could do it at home following an aerobics DVD or if you need extra motivation like me, join a gym.

Don't leave it for tomorrow, start today, it's so worth it!